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What Are Anxiety Disorders? People with anxiety disorders experience fears and worries out of proportion to the situation. In generalized anxiety disorder they worry about a variety of circumstances. They also have difficulty controlling these symptoms. The symptoms of anxiety disorders manifest in the early years of childhood. The root cause of anxiety disorders is unknown. However, genetics and life experiences could play a part. Symptoms While everyone feels anxious at times constant worry and fear that is difficult to manage and disrupts daily life may be an indication of an anxiety disorder. Anxiety disorders include generalized anxiety (GAD), panic, obsessive compulsive disorder, and phobias. People suffering from GAD experience uncontrollable and overwhelming feelings of anxiety most of the time. They may experience difficulty concentrating and are often worried about their health, money or work. Symptoms of panic disorder involve brief, intense moments of anxiety or discomfort that occur without warning and can cause symptoms such as chest pain, heart palpitations, difficulty breathing or dizziness. People with phobias have a fear of certain things or situations, or even places. Examples include heights, spiders, and enclosed spaces. OCD is characterised by repetitive, obsessive behaviors employed to manage anxiety and reduce the associated feelings of tension. Those with post-traumatic stress disorder have difficulty getting rid of disturbing and frightening memories, which can trigger nightmares and flashbacks. The causes of anxiety disorders haven't been thoroughly understood. However they could be a result of a combination of factors. Some research suggests that a person's genetics and environment are both significant. For instance, generalized anxiety disorder tends to be passed down through families, and traumatizing or stressful events in childhood increase the risk for developing an anxiety disorder. People with chronic medical illnesses and those who use alcohol or drugs are more likely to suffer from an anxiety disorder. The majority of anxiety disorders are well when treated. Talk therapy and medications can help ease the symptoms of anxiety disorder. Cognitive behavioral therapy is a kind of psychotherapy that helps people learn to think and react in a way that can make them feel less stressed. Medications, such as anti-anxiety medicines and beta-blockers, which are used to treat high blood pressure, can alleviate physical symptoms such as a rapid heartbeat or shaking. A doctor can help determine the right medications and dosages for each individual. Early treatment can make anxiety problems less of a problem. Diagnosis The majority of people feel anxious at certain points, for instance when preparing a presentation or taking tests. However, if these feelings are constant, intense, or unreasonable, and disrupt everyday activities, it could be an indication of anxiety disorder. A mental health specialist will determine whether you suffer from anxiety disorders by using the criteria of the Diagnostic and Statistical Manual of Mental Disorders. They will inquire about your symptoms, and when they first began, how long they lasted and if they're getting worse, or how they impact your life. They will also look for other conditions which could cause similar symptoms such as depression or thyroid problems. Different types of anxiety disorders exhibit different symptoms. Your physician will determine which one is causing your anxiety and create a treatment plan. This could include psychotherapy, medication or both. Certain people are more at chance of developing an anxiety disorder than others. Certain people are at a higher chance of developing an anxiety disorder than others. This includes people who have a family history, children who have experienced or witnessed traumatizing events as well as those with certain medical conditions like Rheumatoid arthritis, systemic Lupus, or sleep apnea. Anxiety is more likely be associated with other mental or physiological illnesses, such as depression or cardiovascular disease. People suffering from anxiety disorders typically aren't able to admit that they are suffering from anxiety or seeking treatment. This can be because of social stigma or a lack of awareness that anxiety disorders are a treatable disease or a lack of access. Anxiety disorders can be challenging to treat, but with proper support, the majority of people will improve. Talk to your doctor or therapist about the things that help you manage, and stick with your treatment program. Make sure you adhere to the prescribed dosage and attend therapy appointments. Also, avoid alcohol and nicotine as they can cause anxiety to become more severe. Open up to your family and friends, and form a group with others with the same issue. This will allow you to cope and share tips with others. Include your loved family members in the process and break the cycle by spending more time engaging in activities you love, like sports or hobbies. Treatment Psychotherapy, medication and complementary methods can be used to treat a variety of kinds of anxiety disorders. Antidepressants and other benzodiazepines can be used to treat anxiety. Certain people may need to test a variety of medications before finding one that is effective for them. Caffeine, a variety of over-the-counter or prescription drugs, illicit substances and herbal supplements can aggravate anxiety symptoms or interact with prescription medications. It is important to discuss any changes to their medication with a physician. A combination of medication and therapy is often the best approach to treat anxiety disorders. Therapy can help you deal with your symptoms, and change your negative thoughts and beliefs that fuel your anxiety. Therapy can also assist with relaxation and stress-reduction methods including deep muscular relaxation meditation, deep breathing, and meditation exercises. Treatment for anxiety can include cognitive behavioral therapy that provides you with new ways of thinking and behavior to decrease your anxiety. Exposure therapy is another option, in which you slowly confront the factors that trigger anxiety. It could also include complementary health approaches like acupuncture, exercise, and mindfulness. If you are suffering from severe anxiety A doctor may prescribe a short-term course of benzodiazepines which work quickly to calm your symptoms. If you feel suicidal you must visit the emergency room. The medication may ease symptoms but they don't cure anxiety disorders. They cannot eliminate the root cause of your symptoms and they must be taken regularly. Some of the most effective treatments for anxiety disorders include pharmacotherapy with psychotherapy, such as cognitive behavioral therapy or exposure therapy. You can reduce the symptoms of anxiety by regularly exercise, avoiding unhealthy foods and drinking alcohol in moderation. Getting Iam Psychiatry and avoiding smoking cigarettes can also help. It is important to maintain social connections and avoid isolation because loneliness can worsen anxiety symptoms. You can locate a therapist in your area by searching the ADAA's Find-a-Therapist database, or by visiting BetterHelp, an online therapy service that matches you with a licensed therapist for as little as $49 for a session. Prevention Humans are programmed to feel anxiety and fear in certain circumstances. Our bodies prepare us to defend ourselves against or escape from a threat. However, if these feelings persist and begin to disrupt our daily routine, it is considered an anxiety disorder. Anxiety symptoms can be triggered by a variety of causes like stress, genetics, or trauma. Treatment is available for a lot of patients suffering from anxiety disorders. The first step is to speak with your primary care provider about your symptoms. Your doctor will evaluate your situation and, if necessary, refer you to a mental healthcare professional. Some of the most effective treatments for anxiety disorders is psychotherapy and medications. Talk therapy can help you learn to manage your emotions and change negative thoughts that cause your anxiety. Certain medications can help you manage your symptoms and help you focus on healthy habits. Some examples of medicines that are used to treat anxiety include antidepressants, beta blockers, as well as benzodiazepines. Practicing relaxation techniques, like deep breathing and meditation can help reduce your anxiety. Avoiding caffeine and other substances that can alter your mood can be beneficial. Also, exercising regularly can help reduce stress levels. If you're having trouble coping with your anxieties try to be social more often or engage in an activity that keeps your mind off of anxieties. It's important that you know that anxiety disorders typically begin in childhood or early adolescence and run in families. Certain people who have gone through difficult times in their life like childhood abuse or loss of a significant amount, could be more at risk of developing an anxiety disorder. The USPSTF recommends screening adults for anxiety disorders, which includes pregnant women and postpartum women. The risk of suffering from anxiety disorders should be assessed on a case-by-case basis, taking into consideration the individual risks and benefits. In the absence of evidence on optimal screening frequency doctors are advised to make use of their judgment while assessing a person's risk factors, comorbid conditions and life events to determine whether further screening is necessary.